‹ Back to Trainer PT

The exercise library

Every exercise Trainer PT can programme, demonstrated by the trainer himself. Find one by name, or narrow the wall by the part of the body it works, then open it to watch the movement.

Trainer PT demonstrating the two-arm supinated dumbbell curl #1 · Arms Two-arm supinated dumbbell curlNot Yet Tried Trainer PT demonstrating the two-arm dumbbell curl #2 · Arms Two-arm dumbbell curlPreferred · 9 kg
#3 · Arms Standing dumbbell overhead triceps extensionNot Yet Tried
#4 · Arms Dumbbell overhead carryNot Yet Tried
#5 · Arms Dumbbell wrist curl over benchNot Yet Tried
#6 · Arms Machine front pull-downNot Yet Tried
#7 · Arms Lying alternating cross-body dumbbell triceps extensionNot Yet Tried
#8 · Arms Dumbbell one-arm upright rowNot Yet Tried
#9 · Arms Incline dumbbell inner-biceps curlNot Yet Tried
#10 · Arms Incline dumbbell triceps extensionNot Yet Tried
#11 · Arms Seated Olympics triceps bar overhead triceps extensionNot Yet Tried
#12 · Arms One-arm dumbbell reverse curlNot Yet Tried
#13 · Arms Cable curlPreferred · 12.5 kg
#14 · Arms Olympic triceps bar hammer curlNot Yet Tried
#15 · Arms Standing one-arm overhead dumbbell triceps extensionDefer for now · 6 kg
#16 · Arms Close-grip push-up on kneesNot Yet Tried
#17 · Arms Dumbbell concentration curl on a stability ballNot Yet Tried
#18 · Arms Incline one-arm dumbbell press on stability ballNot Yet Tried
#19 · Arms Incline dumbbell hammer curlNot Yet Tried
#20 · Arms Seated two-arm overhead dumbbell triceps extensionNot Yet Tried
#21 · Arms Seated alternating dumbbell curlNot Yet Tried
#22 · Arms Machine preacher curlNot Yet Tried
#23 · Arms Supine dumbbell curlNot Yet Tried
#24 · Arms Dumbbell spell casterNot Yet Tried
#25 · Arms Prone incline dumbbell front raiseNot Yet Tried
#26 · Arms Standing barbell concentration curlNot Yet Tried
#27 · Chest Smith machine incline bench pressPreferred · 30 kg
#28 · Chest Hyght dumbbell flyPreferred · 10 kg
#29 · Chest Decline dumbbell flyNot Yet Tried
#30 · Chest Incline dumbbell flyNot Yet Tried
#31 · Chest Standing high to low cable flyNot Yet Tried
#32 · Chest Decline dumbbell bench pressPreferred · 12 kg
#33 · Shoulders Cable Y-raiseNot Yet Tried
#34 · Chest Reverse-grip dumbbell bench pressDefer for now · 10 kg
#35 · Chest Incline one-arm dumbbell bench pressNot Yet Tried
#36 · Chest Hammer-grip dumbbell bench pressPreferred · 12.5 kg
#37 · Shoulders Incline dumbbell shoulder raiseNot Yet Tried
#38 · Shoulders Seated dumbbell front raiseNot Yet Tried
#39 · Chest Incline one-arm dumbbell flyNot Yet Tried
#40 · Shoulders Seated elbows-in dumbbell overhead pressNot Yet Tried
#41 · Chest Double dumbbell pulloverNot Yet Tried
#42 · Chest Dumbbell squeeze bench pressPreferred · 12 kg
#43 · Chest Standing cable flyNot Yet Tried
#44 · Chest Standing cable chest pressPreferred · 10 kg
#45 · Chest Standing incline cable flyNot Yet Tried
#46 · Chest Diamond push-up on kneesNot Yet Tried
#47 · Shoulders Double cable front raiseNot Yet Tried
#48 · Chest Seal push-upNot Yet Tried
#49 · Shoulders One-arm reverse dumbbell flyNot Yet Tried
#50 · Shoulders Seated dumbbell one-arm shoulder pressNot Yet Tried
#51 · Shoulders Cable rear driveNot Yet Tried
#52 · Back Close neutral-grip lat pull-downNot Yet Tried
#53 · Back HyperextensionPreferred
#54 · Shoulders Dumbbell armpit rowNot Yet Tried
#55 · Shoulders Dumbbell lateral raiseComfortable · 5 kg
#56 · Shoulders EZ bar wide-grip upright rowNot Yet Tried
#57 · Shoulders Dumbbell w-pressNot Yet Tried
#58 · Shoulders Incline dumbbell front raiseComfortable · 6 kg
#59 · Shoulders Kettlebell lateral raiseNot Yet Tried
#60 · Shoulders Seated alternating dumbbell front raiseNot Yet Tried
#61 · Shoulders Dumbbell wide-grip upright rowNot Yet Tried
#62 · Shoulders Cable one-arm front raiseNot Yet Tried
#63 · Back One-arm lat pull-downPreferred · 30 kg
#64 · Back Dumbbell straight-leg deadliftNot Yet Tried
#65 · Shoulders Seated elbows-in alternating dumbbell overhead pressNot Yet Tried
#66 · Shoulders Dumbbell external shoulder rotationNot Yet Tried
#67 · Shoulders Leaning dumbbell lateral raiseNot Yet Tried
#68 · Shoulders Arnold pressDefer for now · 6 kg
#69 · Shoulders Cable wide-grip upright rowNot Yet Tried
#70 · Back Cable straight-arm pull-downPreferred · 15 kg
#71 · Back Back extension on stability ballNot Yet Tried
#72 · Back Medium-grip lat pull-downNot Yet Tried
#73 · Back Standing cable rear delt row with ropeNot Yet Tried
#74 · Back Rope lat pull-downNot Yet Tried
#75 · Back Lying reverse dumbbell flyNot Yet Tried
#76 · Back Inverted rowNot Yet Tried
#77 · Back Machine high rowNot Yet Tried
#78 · Back Straight-back seated cable row with straight barNot Yet Tried
#79 · Back Reverse-grip lat pull-downNot Yet Tried
#80 · Legs & Glutes Seated dumbbell one-leg calf raiseNot Yet Tried
#81 · Back Dumbbell shrugNot Yet Tried
#82 · Back Side-lying reverse dumbbell flyNot Yet Tried
#83 · Back T-bar rowDefer for now · 5 kg
#84 · Back Dumbbell deadliftNot Yet Tried
#85 · Back Landmine rowNot Yet Tried
#86 · Back Machine-assisted close neutral-grip pull-upPreferred · 65 kg
#87 · Back SupermanNot Yet Tried
#88 · Legs & Glutes Hack squatNot Yet Tried
#89 · Back Behind-the-neck lat pull-downNot Yet Tried
#90 · Back Standing cable rowNot Yet Tried
#91 · Core Dumbbell side bendPreferred · 16 kg
#92 · Legs & Glutes Dumbbell straight-leg deadliftComfortable · 12.5 kg
#93 · Legs & Glutes Roman chair sit-up on a flat benchNot Yet Tried
#94 · Core Seated barbell twistNot Yet Tried
#95 · Legs & Glutes Kettlebell deadliftNot Yet Tried
#96 · Legs & Glutes Rear lungeNot Yet Tried
#97 · Core Vertical leg crunchNot Yet Tried
#98 · Legs & Glutes High reverse plankNot Yet Tried
#99 · Legs & Glutes Incline leg pressPreferred · 60 kg
#100 · Legs & Glutes Dumbbell side lungeNot Yet Tried
#101 · Legs & Glutes Frog pumpNot Yet Tried
#102 · Legs & Glutes Leg extensionPreferred · 30 kg
#103 · Core Side plank hip adductionNot Yet Tried
#104 · Legs & Glutes Dumbbell goblet split squatNot Yet Tried
#105 · Legs & Glutes Kettlebell swingNot Yet Tried
#106 · Legs & Glutes Sprinter lungeNot Yet Tried
#107 · Core Reverse crunchComfortable
#108 · Legs & Glutes Seated leg curlDefer for now
#109 · Legs & Glutes Twisting hip extensionNot Yet Tried
#110 · Cardio Stairmill climbNot Yet Tried
#111 · Legs & Glutes Captain's chair leg raiseNot Yet Tried
#112 · Legs & Glutes Dumbbell front squatNot Yet Tried
#113 · Legs & Glutes Cable pull-throughDefer for now · 10 kg
#114 · Legs & Glutes Hip thrustDefer for now · 20 kg
#115 · Legs & Glutes Lying straight leg raiseNot Yet Tried
#116 · Legs & Glutes Dumbbell farmer's walkNot Yet Tried
#117 · Legs & Glutes Barbell split squatDefer for now · 12.5 kg
#118 · Legs & Glutes Smith machine squatChallenging · 10 kg
#119 · Legs & Glutes Dumbbell step-upComfortable · 8 kg
#120 · Legs & Glutes Assisted inverse leg curl on lat pull-down machineNot Yet Tried
#121 · Legs & Glutes LungePreferred
#122 · Legs & Glutes Hack machine calf raisePreferred · 60 kg
#123 · Legs & Glutes Roman chair sit-upNot Yet Tried
#124 · Legs & Glutes Frog crunch with leg raiseNot Yet Tried
#125 · Core Crunch with stability ball leg raiseNot Yet Tried
#126 · Core High bird dog plankNot Yet Tried
#127 · Core Seated alternating knee tuckNot Yet Tried
#128 · Core Roman chair sit-upNot Yet Tried
#129 · Core Medicine ball crunchNot Yet Tried
#130 · Core Dumbbell suitcase carryNot Yet Tried
#131 · Core Captain's chair straight leg raiseNot Yet Tried
#132 · Core Hanging leg raiseNot Yet Tried
#133 · Core Extra decline sit-upNot Yet Tried
#134 · Core Long arm crunchNot Yet Tried
#135 · Core Dead bug (with no arm movement)Preferred
#136 · Core High front plank with arm raiseNot Yet Tried
#137 · Core Kneeling plankNot Yet Tried
#138 · Core High front plankNot Yet Tried
#139 · Core Wheel rolloutNot Yet Tried
#140 · Flexibility Standing Hamstring StretchPreferred
#141 · Flexibility Kneeling Hip Flexor StretchPreferred
#142 · Flexibility Piriformis StretchComfortable
#143 · Flexibility Cat-Cow StretchPreferred
#144 · Flexibility Child's PosePreferred
#145 · Flexibility Seated Spinal TwistPreferred
#146 · Flexibility Doorway Chest StretchComfortable
#147 · Flexibility Cross-Body Shoulder StretchNot Yet Tried
#148 · Flexibility Overhead Triceps StretchNot Yet Tried
#149 · Flexibility Standing Calf StretchPreferred
#150 · Flexibility Standing Quad StretchPreferred
#151 · Flexibility Neck Rolls (Upper Trap Stretch)Preferred
#152 · Flexibility Butterfly StretchComfortable
#153 · Flexibility Standing Side Lunge (Lateral Groin Stretch)Not Yet Tried
#154 · Flexibility Seated Ankle CirclesNot Yet Tried
#155 · Flexibility Wrist Flexor StretchNot Yet Tried
#156 · Flexibility Wrist Extensor StretchNot Yet Tried
#157 · Flexibility Standing Lat StretchComfortable
#158 · Flexibility Downward DogNot Yet Tried
#159 · Flexibility World's Greatest StretchComfortable
#160 · Flexibility Standing IT Band StretchNot Yet Tried
#161 · Flexibility Pigeon PoseNot Yet Tried
#162 · Flexibility Cobra StretchComfortable
#163 · Flexibility Thread the NeedleComfortable
#164 · Flexibility Seated Forward FoldNot Yet Tried
#165 · Flexibility Standing Side BendNot Yet Tried
#166 · Flexibility Arm CirclesNot Yet Tried
#167 · Flexibility Leg SwingsNot Yet Tried
#168 · Flexibility Standing Torso TwistsNot Yet Tried
#169 · Flexibility Standing Hip CirclesNot Yet Tried
#170 · Flexibility Prone Quad StretchNot Yet Tried
#171 · Flexibility Supine Spinal TwistNot Yet Tried
#172 · Flexibility Seated Calf StretchNot Yet Tried
#173 · Flexibility Lateral Neck StretchNot Yet Tried
#174 · Flexibility Chin TuckNot Yet Tried
#175 · Arms Cable Rope Triceps PushdownPreferred · 12.5 kg
#176 · Arms Cable Straight-Bar Triceps PushdownPreferred · 12.5 kg
#177 · Arms EZ-Bar Skull CrusherPreferred · 12.5 kg
#178 · Arms Standing Barbell CurlPreferred · 12.5 kg
#179 · Arms EZ-Bar CurlComfortable · 15 kg
#180 · Arms Cable Rope Hammer CurlComfortable · 10 kg
#181 · Arms Zottman CurlNot Yet Tried
#182 · Arms Bench DipDefer for now
#183 · Arms Close-Grip Bench PressDefer for now · 20 kg
#184 · Arms Chin-Up (Assisted)Not Yet Tried
#185 · Arms Dumbbell Triceps KickbackDefer for now · 8 kg
#186 · Arms Reverse Wrist CurlNot Yet Tried
#187 · Arms Cable Rope Overhead Triceps ExtensionPreferred · 15 kg
#188 · Arms EZ-Bar Preacher CurlNot Yet Tried
#189 · Arms Barbell 21sNot Yet Tried
#190 · Back Single-Arm Dumbbell RowComfortable · 12 kg
#191 · Back Barbell Bent-Over RowComfortable · 15 kg
#192 · Back Conventional Barbell DeadliftNot Yet Tried
#193 · Back Face PullPreferred · 20 kg
#194 · Back Seated Cable Row (V-Handle)Preferred · 25 kg
#195 · Back Good MorningNot Yet Tried
#196 · Back Trap Bar DeadliftNot Yet Tried
#197 · Back Chest-Supported Dumbbell RowPreferred · 10 kg
#198 · Back Pull-UpDefer for now
#199 · Back Barbell ShrugPreferred · 25 kg
#200 · Back Rack PullNot Yet Tried
#201 · Chest Flat Barbell Bench PressPreferred · 20 kg
#202 · Chest Flat Dumbbell Bench PressPreferred · 12 kg
Trainer PT demonstrating the standard push-up #203 · Chest Standard Push-UpComfortable
#204 · Chest Incline Barbell Bench PressPreferred · 15 kg
#205 · Chest Pec Deck / Chest Fly MachineComfortable · 15 kg
#206 · Chest Landmine Chest PressPreferred · 10 kg
#207 · Chest Decline Barbell Bench PressDefer for now · 17.5 kg
#208 · Chest Chest DipDefer for now
#209 · Chest Seated Machine Chest PressPreferred · 15 kg
#210 · Chest Incline Push-UpComfortable
#211 · Chest Svend PressNot Yet Tried
#212 · Chest Barbell Floor PressNot Yet Tried
#213 · Chest Cable Crossover (Mid-Height)Preferred · 7.5 kg
#214 · Chest Single-Arm Cable Chest PressPreferred · 15 kg
#215 · Chest Wide-Grip Push-UpNot Yet Tried
#216 · Chest Weighted Push-UpDefer for now
#217 · Core Forearm PlankNot Yet Tried
#218 · Core Side PlankDefer for now
#219 · Core Russian TwistNot Yet Tried
#220 · Core Bicycle CrunchNot Yet Tried
#221 · Core Cable WoodchopperNot Yet Tried
#222 · Core Pallof PressPreferred · 10 kg
#223 · Core Cable CrunchNot Yet Tried
#224 · Core V-UpNot Yet Tried
#225 · Core Hollow Body HoldNot Yet Tried
#226 · Core Plank Shoulder TapsNot Yet Tried
#227 · Core Mountain ClimbersNot Yet Tried
#228 · Legs & Glutes Barbell Back SquatDefer for now
#229 · Legs & Glutes Romanian Deadlift (RDL)Not Yet Tried
#230 · Legs & Glutes Standing Calf RaisePreferred · 30 kg
#231 · Legs & Glutes Bulgarian Split SquatNot Yet Tried
#232 · Legs & Glutes Glute BridgePreferred
#233 · Legs & Glutes Walking LungeNot Yet Tried
#234 · Legs & Glutes Sumo SquatNot Yet Tried
#235 · Legs & Glutes Hip Abduction MachinePreferred · 30 kg
#236 · Legs & Glutes Single-Leg Romanian DeadliftNot Yet Tried
#237 · Legs & Glutes Nordic Hamstring CurlNot Yet Tried
#238 · Shoulders Standing Barbell Overhead PressPreferred · 12.5 kg
#239 · Shoulders Seated Barbell Overhead PressComfortable · 10 kg
#240 · Shoulders Machine Shoulder PressDefer for now · 15 kg
#241 · Shoulders Reverse Pec Deck (Rear Delt Fly Machine)Comfortable · 5 kg
#242 · Shoulders Cable Lateral RaisePreferred · 7.5 kg
#243 · Shoulders Landmine PressNot Yet Tried
#244 · Shoulders Dumbbell Internal Shoulder RotationNot Yet Tried
#245 · Shoulders ScaptionNot Yet Tried
#246 · Shoulders Barbell Front RaiseNot Yet Tried
#247 · Shoulders Bottoms-Up Kettlebell PressDefer for now
#248 · Shoulders Cuban PressNot Yet Tried
#249 · Cardio Treadmill WalkingPreferred
#250 · Cardio Treadmill Jogging/RunningNot Yet Tried
#251 · Cardio Recumbent Stationary BikeNot Yet Tried
#252 · Cardio Upright Stationary BikeNot Yet Tried
#253 · Cardio Rowing MachineNot Yet Tried
#254 · Cardio Elliptical TrainerNot Yet Tried
#255 · Cardio Jump RopeNot Yet Tried